Managing blood sugar levels is crucial for individuals with prediabetes or diabetes. While lifestyle changes and medication are traditional approaches to managing blood sugar, dietary supplements are gaining popularity for their perceived natural and cost-effective qualities. Here are six vitamins and buy health supplements in malaysia that may help lower blood sugar levels.
- Cinnamon: Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It is thought to increase insulin sensitivity, which can help regulate blood sugar levels. A 2019 meta-analysis and meta-regression in Diabetes Research and Clinical Practice showed that cinnamon significantly reduced fasting blood sugar and HOMA-IR scores in people with type 2 diabetes and prediabetes compared to placebo. However, more studies are needed to confirm these findings.
- Aloe Vera: Aloe vera is a succulent plant that has been used for centuries for medicinal purposes. A 2022 systematic review and meta-analysis in Journal of Pharmacy and Pharmacognosy Research examined the effect of aloe vera in individuals living with diabetes and prediabetes. The research suggests that aloe vera may reduce fasting blood sugars, particularly in male participants and in participants with a body mass index of less than 30. However, more research is needed to confirm these findings.
- Vitamin D: Vitamin D is a fat-soluble vitamin that is produced naturally in our bodies in response to direct sunlight. Low vitamin D levels have recently been linked to an increased risk of type 2 diabetes and insulin resistance. A 2023 systematic review and meta-analysis in BMC Endocrine Disorders indicates that vitamin D supplementation may be beneficial in reducing fasting blood sugar, HbA1c, and HOMA-IR scores in people with type 2 diabetes and vitamin D deficiency.
- Magnesium: Magnesium is a mineral that is involved in over 300 bodily reactions. Adequate magnesium is necessary for vitamin D metabolism. A 2021 systematic review and meta-analysis in Nutrients showed that magnesium supplementation improved blood sugar levels and insulin sensitivity in people with diabetes or at risk of diabetes.
- Berberine: Berberine is a natural compound found in several plant species such as Berberis and Coptis. It has a long history of use in Chinese and Ayurvedic medicines. A 2021 systematic review and meta-analysis in Oxidative Medicine and Cellular Longevity showed that berberine had several positive effects in people with type 2 diabetes, including a significant decrease in HbA1c levels.
- Chromium: Chromium is a trace mineral that is essential for carbohydrate and lipid metabolism. A 2022 systematic review and meta-analysis in Nutrients showed that chromium supplementation improved fasting blood sugar and HbA1c levels in people with type 2 diabetes.
While some research supports the positive effects supplements can have on blood sugar, it’s important to view supplements as part of the toolkit and not necessarily a treatment on their own. Additionally, it’s always a good idea to consult your physician before adding a supplement to your routine.
